来源：芒果视频

2021-01-22第1期（上）：30位姐姐集合$https://www.mgtv.com/b/354045/10948467.html
2021-01-22第1期（下）：两大阵营对垒$https://www.mgtv.com/b/354045/10948565.html
2021-01-23第1期Plus版：集结幕后公开$https://www.mgtv.com/b/354045/10958703.html
2021-01-29第2期：首次考核状况百出$https://www.mgtv.com/b/354045/11009783.html
2021-01-30第2期Plus版：一公分组练习$https://www.mgtv.com/b/354045/11018881.html
2021-02-01第2期加更版：火锅局频出金句$https://www.mgtv.com/b/354045/11030544.html
2021-02-05第3期：高燃公演迎来首次淘汰$https://www.mgtv.com/b/354045/11070811.html
2021-02-06第3期Plus版：那英心态失控？$https://www.mgtv.com/b/354045/11079488.html
2021-02-08第3期加更版：告别夜回忆杀$https://www.mgtv.com/b/354045/11092932.html
2021-02-12第4期：二公分组考核结果意外$https://www.mgtv.com/b/354045/11115812.html
2021-02-13第4期Plus版：那英自称“A妹”$https://www.mgtv.com/b/354045/11116034.html
2021-02-15第4期加更版：姐姐展拜年才艺$https://www.mgtv.com/b/354045/11123558.html
2021-02-19第5期：二公换位赛战火升级$https://www.mgtv.com/b/354045/11142572.html
2021-02-20第5期Plus版：那英模仿阿肯$https://www.mgtv.com/b/354045/11151619.html
2021-02-22第5期加更版：姐姐们的打气局$https://www.mgtv.com/b/354045/11167337.html
2021-02-26第6期：踢馆组初展实力$https://www.mgtv.com/b/354045/11204507.html
2021-02-27第6期Plus版：杨丞琳强势踢馆$https://www.mgtv.com/b/354045/11213732.html
2021-03-01第6期加更版：初舞台reaction$https://www.mgtv.com/b/354045/11227247.html
2021-03-05第7期：踢馆赛换位淘汰超刺激$https://www.mgtv.com/b/354045/11262724.html
2021-03-06第7期Plus版：杨丞琳狂练模式$https://www.mgtv.com/b/354045/11276157.html
2021-03-08第7期加更版：姐姐的自我评价$https://www.mgtv.com/b/354045/11288296.html
2021-03-12第8期：两季姐姐梦幻联动$https://www.mgtv.com/b/354045/11329774.html
2021-03-13第8期Plus版：李斯孟佳再合体$https://www.mgtv.com/b/354045/11337626.html
2021-03-15第8期加更版：姐姐成长回顾$https://www.mgtv.com/b/354045/11351417.html
2021-03-19第9期：四公帮唱竞演赛（上）$https://www.mgtv.com/b/354045/11387860.html
2021-03-20第9期Plus版：周笔畅迟到被罚$https://www.mgtv.com/b/354045/11399215.html
2021-03-22第9期加更版：姐姐团花样互夸$https://www.mgtv.com/b/354045/11406179.html
2021-03-26第10期：四公帮唱竞演赛（下）$https://www.mgtv.com/b/354045/11466357.html
2021-03-27第10期Plus版：彩排状况百出$https://www.mgtv.com/b/354045/11483994.html
2021-03-29第10期加更版：姐姐暖心手写信$https://www.mgtv.com/b/354045/11496619.html
2021-04-02第11期：五公总决赛（上）$https://www.mgtv.com/b/354045/11554003.html
2021-04-03第11期Plus版：那英队街边走秀$https://www.mgtv.com/b/354045/11571161.html
2021-04-05第11期加更版：五公两团出奇招$https://www.mgtv.com/b/354045/11588137.html
2021-04-09第12期：五公总决赛（下）$https://www.mgtv.com/b/354045/11623337.html
2021-04-10第12期Plus版：张柏芝颠勺翻车$https://www.mgtv.com/b/354045/11635229.html
2021-04-12第12期加更版：五公后宿舍聚餐$https://www.mgtv.com/b/354045/11645006.html
2021-04-16成团之夜：X-sister正式成团$https://www.mgtv.com/b/354045/11694968.html
2021-04-17第13期Plus版：姐姐幕后大放送$https://www.mgtv.com/b/354045/11697026.html