来源：芒果视频

2022-05-20第1期（上）：全阵容舞台首发$https://www.mgtv.com/b/446003/16322652.html
2022-05-20第1期（下）：solo秀各显实力$https://www.mgtv.com/b/446003/16322934.html
2022-05-20纯享第1期：初舞台完整版$https://www.mgtv.com/b/446003/16324859.html
2022-05-21加更第1期：全员VLOG初公开$https://www.mgtv.com/b/446003/16335865.html
2022-05-27第2期：那英宁静抢人组队$https://www.mgtv.com/b/446003/16406112.html
2022-05-28加更第2期：全员首次团建$https://www.mgtv.com/b/446003/16418388.html
2022-06-02加时营业第1期：一公团训记$https://www.mgtv.com/b/446003/16472225.html
2022-06-03第3期（上）：两大同盟对战$https://www.mgtv.com/b/446003/16487434.html
2022-06-03第3期（下）：一公各组放大招$https://www.mgtv.com/b/446003/16487453.html
2022-06-03纯享第2期：第一次公演舞台$https://www.mgtv.com/b/446003/16487636.html
2022-06-04加更第3期：“谈笑”组泪别$https://www.mgtv.com/b/446003/16490952.html
2022-06-09加时营业第2期：赛前放松夜$https://www.mgtv.com/b/446003/16541121.html
2022-06-10第4期：二公同盟重组对决$https://www.mgtv.com/b/446003/16556064.html
2022-06-11加更第4期：怀旧主题夜$https://www.mgtv.com/b/446003/16564724.html
2022-06-16加时营业第3期：PK阵容公开$https://www.mgtv.com/b/446003/16621031.html
2022-06-17第5期（上）：二公高燃积分战$https://www.mgtv.com/b/446003/16642418.html
2022-06-17第5期（下）：同盟强强对决$https://www.mgtv.com/b/446003/16642440.html
2022-06-17纯享第3期：第二次公演舞台$https://www.mgtv.com/b/446003/16642476.html
2022-06-18加更第5期：二公训练室实录$https://www.mgtv.com/b/446003/16654815.html
2022-06-23加时营业第4期：时光派对夜$https://www.mgtv.com/b/446003/16715426.html
2022-06-24第6期：三公赛制再升级$https://www.mgtv.com/b/446003/16732569.html
2022-06-25加更第6期：为你加油夜$https://www.mgtv.com/b/446003/16745210.html
2022-06-30加时营业第5期：顺序公开$https://www.mgtv.com/b/446003/16813119.html
2022-07-01第7期（上）：三公团战升级$https://www.mgtv.com/b/446003/16831068.html
2022-07-01第7期（下）：师姐助攻战超燃$https://www.mgtv.com/b/446003/16831398.html
2022-07-01纯享第4期：第三次公演舞台$https://www.mgtv.com/b/446003/16831983.html
2022-07-02加更第7期：三公后不舍道别$https://www.mgtv.com/b/446003/16841019.html
2022-07-07加时营业第6期：斗图大赛$https://www.mgtv.com/b/446003/16884760.html
2022-07-08第8期：三代成员梦幻联动$https://www.mgtv.com/b/446003/16897048.html
2022-07-09加更第8期：四公训练室实录$https://www.mgtv.com/b/446003/16904059.html
2022-07-14加时营业第7期：赛前火锅局$https://www.mgtv.com/b/446003/16950285.html
2022-07-15第9期（上）：四公队长试炼战$https://www.mgtv.com/b/446003/16961498.html
2022-07-15第9期（下）：三代同台竞技$https://www.mgtv.com/b/446003/16961871.html
2022-07-15纯享第5期：第四次公演舞台$https://www.mgtv.com/b/446003/16961860.html
2022-07-16加更第9期：四公后温情道别$https://www.mgtv.com/b/446003/16970929.html
2022-07-21加时营业第8期：不落幕剧场$https://www.mgtv.com/b/446003/17019392.html
2022-07-22第10期：五公团队合并重组$https://www.mgtv.com/b/446003/17031399.html
2022-07-23加更第10期：赛前夜聊会$https://www.mgtv.com/b/446003/17044033.html
2022-07-28加时营业第9期：五公训练日$https://www.mgtv.com/b/446003/17095032.html
2022-07-29第11期（上）：五公抢位夺标战$https://www.mgtv.com/b/446003/17108602.html
2022-07-29第11期（下）：高燃队长排位赛$https://www.mgtv.com/b/446003/17108693.html
2022-07-29纯享第6期：第五次公演舞台$https://www.mgtv.com/b/446003/17109519.html
2022-07-30加更第11期：五公训练室大公开$https://www.mgtv.com/b/446003/17120374.html
2022-08-04加时营业第10期：五公放松夜$https://www.mgtv.com/b/446003/17168303.html
2022-08-05第12期：X-SISTER荣耀诞生$https://www.mgtv.com/b/446003/17182879.html
2022-08-05纯享第7期：乘风夜舞台$https://www.mgtv.com/b/446003/17183626.html
2022-08-06收官企划：告别涂鸦夜$https://www.mgtv.com/b/446003/17188212.html
2022-08-12纯享第8期：舞台全纪录$https://www.mgtv.com/b/446003/17204193.html