来源：芒果视频

2023-04-28走秀直拍：全员集结直拍放送$https://www.mgtv.com/b/542234/18682459.html
2023-05-05第1期（上）：全阵容集结首发$https://www.mgtv.com/b/542234/18782071.html
2023-05-05第1期（下）：初舞台各显实力$https://www.mgtv.com/b/542234/18788202.html
2023-05-05第1期：秋瓷炫李彩桦求组队$https://www.mgtv.com/b/542234/18786995.html
2023-05-05初舞台完整版$https://www.mgtv.com/b/542234/18789599.html
2023-05-06第1期：训练室首公开$https://www.mgtv.com/b/542234/18799915.html
2023-05-07加更版第1期：宿舍生活初公开$https://www.mgtv.com/b/542234/18793420.html
2023-05-11超前营业：美依礼芽清唱$https://www.mgtv.com/b/542234/18851503.html
2023-05-13第2期（上）：一公高燃来袭$https://www.mgtv.com/b/542234/18873338.html
2023-05-14第2期（下）：一公比拼放大招$https://www.mgtv.com/b/542234/18875858.html
2023-05-13第2期：湘妹子齐聚六号宿舍$https://www.mgtv.com/b/542234/18873932.html
2023-05-14一公舞台纯享$https://www.mgtv.com/b/542234/18882125.html
2023-05-15加更版第2期：谢娜队长受肯定$https://www.mgtv.com/b/542234/18890478.html
2023-05-18超前营业：朱珠机智改道具$https://www.mgtv.com/b/542234/18920680.html
2023-05-19第3期（上）：二公选曲组队$https://www.mgtv.com/b/542234/18923668.html
2023-05-20第3期（下）：首轮淘汰小考$https://www.mgtv.com/b/542234/18941454.html
2023-05-19第3期：“三冠军”集合$https://www.mgtv.com/b/542234/18930479.html
2023-05-20第2期：刘逸云多样挑战$https://www.mgtv.com/b/542234/18940952.html
2023-05-21加更版第3期：蔡少芬魔性练歌$https://www.mgtv.com/b/542234/18947233.html
2023-05-25超前营业：谢娜叠buff整活$https://www.mgtv.com/b/542234/18981353.html
2023-05-26第4期（上）：二公阵营挑战赛$https://www.mgtv.com/b/542234/18961437.html
2023-05-27第4期（下）：自由队出线赛$https://www.mgtv.com/b/542234/19001582.html
2023-05-26第4期：龚琳娜声乐辅导课开启$https://www.mgtv.com/b/542234/18991062.html
2023-05-27二公舞台纯享$https://www.mgtv.com/b/542234/19001845.html
2023-05-28加更版第4期：贾静雯贴心剥虾$https://www.mgtv.com/b/542234/19007299.html
2023-06-01超前营业：童年回忆分享大会$https://www.mgtv.com/b/542234/19038296.html
2023-06-02第5期：三大阵营抢人组队$https://www.mgtv.com/b/542234/19045657.html
2023-06-03三公抢先看：训练日高能试练$https://www.mgtv.com/b/542234/19054106.html
2023-06-02第5期：龙拳小分队再聚首$https://www.mgtv.com/b/542234/19045628.html
2023-06-03第3期：训练实力大PK$https://www.mgtv.com/b/542234/19053849.html
2023-06-04加更版第5期：蔡少芬教普通话$https://www.mgtv.com/b/542234/19060496.html
2023-06-08超前营业：小美记歌词“抓狂”$https://www.mgtv.com/b/542234/19091892.html
2023-06-09第6期（上）：三公阵营排位赛$https://www.mgtv.com/b/542234/19100525.html
2023-06-10第6期（下）：三公队长合作赛$https://www.mgtv.com/b/542234/19112093.html
2023-06-09第6期：“限定乐队”惊喜上线$https://www.mgtv.com/b/542234/19100427.html
2023-06-10三公舞台纯享$https://www.mgtv.com/b/542234/19112129.html
2023-06-11加更版第6期：谢娜组彩排拉票$https://www.mgtv.com/b/542234/19121020.html
2023-06-15超前营业：谢娜cos越南组合$https://www.mgtv.com/b/542234/19149448.html
2023-06-16第7期：四公选曲全程高能$https://www.mgtv.com/b/542234/19156743.html
2023-06-17四公抢先看：师姐迎新会$https://www.mgtv.com/b/542234/19165531.html
2023-06-16第7期：孤单芭蕾趣味团建$https://www.mgtv.com/b/542234/19156748.html
2023-06-17第4期：师姐帮唱梦幻联动$https://www.mgtv.com/b/542234/19164738.html
2023-06-18加更版第7期：刘逸云即兴尬舞$https://www.mgtv.com/b/542234/19170182.html
2023-06-22超前营业：瞿颖赞Amber暖心$https://www.mgtv.com/b/542234/19197911.html
2023-06-23第8期（上）：四公团战升级$https://www.mgtv.com/b/542234/19201385.html
2023-06-24第8期（下）：四公师姐帮唱赛$https://www.mgtv.com/b/542234/19204555.html
2023-06-23第8期：秋瓷炫口头禅$https://www.mgtv.com/b/542234/19201287.html
2023-06-24四公舞台纯享$https://www.mgtv.com/b/542234/19204511.html
2023-06-25加更版第8期：小美狂“干饭”$https://www.mgtv.com/b/542234/19208906.html
2023-06-29超前营业：Ella生日获惊喜$https://www.mgtv.com/b/542234/19240844.html
2023-06-30第9期：五公排兵布阵出奇招$https://www.mgtv.com/b/542234/19249282.html
2023-07-01五公抢先看：全新赛制发布$https://www.mgtv.com/b/542234/19257185.html
2023-06-30第9期：《山河图》全员合体$https://www.mgtv.com/b/542234/19249230.html
2023-07-01第5期：谢娜高难度劈叉$https://www.mgtv.com/b/542234/19257192.html
2023-07-02加更版第9期：瞿颖模仿腾格尔$https://www.mgtv.com/b/542234/19262045.html
2023-07-06超前营业：五公企划会$https://www.mgtv.com/b/542234/19285921.html
2023-07-07第10期（上）：五公全员争晋级$https://www.mgtv.com/b/542234/19295128.html
2023-07-08第10期（下）：五公阵营合作赛$https://www.mgtv.com/b/542234/19304431.html
2023-07-07第10期：陈嘉桦选人标准$https://www.mgtv.com/b/542234/19294916.html
2023-07-08五公舞台纯享$https://www.mgtv.com/b/542234/19304437.html
2023-07-09加更版第10期：小美中文表白$https://www.mgtv.com/b/542234/19309422.html
2023-07-13超前营业：真相之夜加长版$https://www.mgtv.com/b/542234/19337551.html
2023-07-14第11期：复活赛车轮排位战$https://www.mgtv.com/b/542234/19345758.html
2023-07-15乘风夜抢先看：选曲分组揭晓$https://www.mgtv.com/b/542234/19354033.html
2023-07-14第11期：“挑战者”联盟$https://www.mgtv.com/b/542234/19345400.html
2023-07-14复活赛舞台纯享$https://www.mgtv.com/b/542234/19345776.html
2023-07-16加更版第11期：谢娜再跳龙拳$https://www.mgtv.com/b/542234/19358854.html
2023-07-20超前营业：总决赛训练vlog$https://www.mgtv.com/b/542234/19388018.html
2023-07-21乘风之夜：年度乘风席位揭晓$https://www.mgtv.com/b/542234/19403609.html
2023-07-21第12期：背后故事大放送$https://www.mgtv.com/b/542234/19401821.html
2023-07-21乘风之夜舞台纯享$https://www.mgtv.com/b/542234/19405739.html
2023-07-22加更版第12期：厨房历险记$https://www.mgtv.com/b/542234/19413688.html
2023-07-23盛夏好时光：聆听夏日音乐会$https://www.mgtv.com/b/542234/19419014.html
2023-07-28舞台纯享典藏版$https://www.mgtv.com/b/542234/19444773.html